Salmon Oil

Omega 3 salmon oil, provides EPA and DHA fatty acids in just the right amounts as needed by the body. 1 serving (3-4 ounces) of salmon is enough to obtain nearly 1.5 grams of omega 3 fatty acids. If you are taking omega 3 salmon oil supplements, then consuming 800-1000 mg daily should be enough. The only problem is much of the salmon available is loaded with harmful metals.

Salmon oil is known to provide long-term health benefits; the most noteworthy among them is the prevention of cardiovascular disease. In addition to this, fish oil also helps to fight against cancer, asthma, rheumatoid arthritis and mental illnesses. In summary, find a fish source that gives the most natural and purest fish oil, even one that goes beyond that of the salmon fish.

If you are not sure about the daily dosage of omega 3 salmon oil, consult a dietitian or a health expert before buying any supplement product. Similarly, pregnant women and people with high blood pressure and high cholesterol levels should ask their doctor before taking supplements containing DHA and EPA fatty acids. Overdose of these substances has harmful side effects associated with it, which could become even more dangerous in the case of the above-mentioned patients.